Avocados aren't just a tasty addition to your sandwiches or guacamole - they're a powerhouse of nutrients. They're one of the few fruits that are high in healthy fats (specifically monounsaturated fats), which are great for your heart. Avocados also pack a pretty solid punch in the fiber department, aiding digestion and keeping you full for longer. But the goodness doesn't stop there.

They're loaded with vitamins like C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They even have more potassium than bananas! These vitamins and minerals play a vital role in overall body function and maintenance, including boosting your immune system and promoting eye health. So, the next time you relish that creamy avocado toast, know that it's not just satisfying your taste buds but also contributing to your well-being.

Let's talk about avocados - those green, buttery delights! Did you know they grow on trees, specifically on evergreen trees from the Lauraceae family? These trees are native to Mexico and Central America, but these days, you'll find them swaying gently in the sun across many parts of the world.

Avocado trees are a bit like Goldilocks – they like their climate not too hot, not too cold, but just right. They're subtropical species that prefer a temperate environment, and need well-drained soil to thrive. Avocado trees can grow up to 20 meters high, although most farmers prune them to maintain a manageable height for easy harvesting. It takes roughly five to thirteen years for the trees to bear fruit, but it’s definitely worth the wait.